HY-VEE vs MESQUITE BBQ QUINOA CURLS
Nutrition comparison per 100 g serving
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HY-VEE wins in 7 out of 16 nutrient categories
HY-VEE: 7
vs
MESQUITE BBQ QUINOA CURLS: 6
(3 ties)
Overview
| Nutrient | HY-VEE | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HY-VEE | MESQUITE BBQ QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,250 MG | 1,071 MG | |
| Sodium, Na | 482 MG | 893 MG |