HY-VEE vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 6 out of 13 nutrient categories

HY-VEE: 4 vs WONDER: 6 (3 ties)

Overview

Nutrient	HY-VEE	WONDER	Winner
Calories	228 cal	246 cal
Protein	7.0 g	7.0 g	Tie
Carbs	49.1 g	50.9 g
Fat	0 g	2.6 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	WONDER	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HY-VEE	WONDER
Calcium, Ca	0 MG	614 MG
Iron, Fe	2.5 MG	4.7 MG
Sodium, Na	526 MG	316 MG

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