HY-VEE vs CRYSTAL

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 11 nutrient categories

HY-VEE: 5 vs CRYSTAL: 4 (2 ties)

Overview

Nutrient	HY-VEE	CRYSTAL	Winner
Calories	54 cal	25 cal
Protein	0.4 g	0 g
Carbs	13.8 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	CRYSTAL	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	HY-VEE	CRYSTAL
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	11 MG
Sodium, Na	0 MG	6 MG

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