HY-VEE vs GOBO (BURDOCK) SNACK
Nutrition comparison per 100 g serving
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GOBO (BURDOCK) SNACK wins in 5 out of 10 nutrient categories
HY-VEE: 4
vs
GOBO (BURDOCK) SNACK: 5
(1 ties)
Overview
| Nutrient | HY-VEE | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 423 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 46.4 g | 81.1 g | |
| Fat | 35.7 g | 10.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HY-VEE | GOBO (BURDOCK) SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 821 MG | 123 MG |