HY-VEE vs SOURDOUGH HARD DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HY-VEE: 3
vs
SOURDOUGH HARD DINNER ROLLS: 3
(4 ties)
Overview
| Nutrient | HY-VEE | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 252 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 49.1 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | SOURDOUGH HARD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 561 MG | 567 MG |