HY-VEE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HY-VEE: 4
vs
TRADER JOE'S: 4
(3 ties)
Overview
| Nutrient | HY-VEE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 69.4 g | 69.2 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 333 MG | 250 MG |