HY-VEE vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 6 out of 11 nutrient categories
HY-VEE: 3
vs
GRAHAMS CRACKERS: 6
(2 ties)
Overview
| Nutrient | HY-VEE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 452 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 69.4 g | 74.2 g | |
| Fat | 16.7 g | 14.5 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 333 MG | 435 MG |