HY-TOP vs RICE SIDE DISH
Nutrition comparison per 100 g serving
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HY-TOP wins in 9 out of 14 nutrient categories
HY-TOP: 9
vs
RICE SIDE DISH: 3
(2 ties)
Overview
| Nutrient | HY-TOP | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 343 cal | 369 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 71.4 g | 78.5 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | RICE SIDE DISH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-TOP | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 1,857 MG | 1,031 MG |