HY-TOP vs LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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HY-TOP wins in 9 out of 13 nutrient categories
HY-TOP: 9
vs
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 3
(1 ties)
Overview
| Nutrient | HY-TOP | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 71.4 g | 77.2 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | HY-TOP | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 860 MG |