HY-TOP vs GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH
Nutrition comparison per 100 g serving
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HY-TOP wins in 7 out of 13 nutrient categories
HY-TOP: 7
vs
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 5
(1 ties)
Overview
| Nutrient | HY-TOP | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calories | 343 cal | 361 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | HY-TOP | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 1,857 MG | 1,230 MG |