HY-TOP vs BEEF FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HY-TOP: 3
vs
BEEF FLAVOR RICE: 3
(7 ties)
Overview
| Nutrient | HY-TOP | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 329 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 71.4 g | 72.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-TOP | BEEF FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,857 MG | 1,329 MG |