HY-TOP vs REFRIED BEANS
Nutrition comparison per 100 g serving
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HY-TOP wins in 5 out of 10 nutrient categories
HY-TOP: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | HY-TOP | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | HY-TOP | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 454 MG | 277 MG |