HY-TOP vs RED BEANS

Nutrition comparison per 100 g serving

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HY-TOP wins in 5 out of 10 nutrient categories

HY-TOP: 5 vs RED BEANS: 3 (2 ties)

Overview

Nutrient	HY-TOP	RED BEANS	Winner
Calories	108 cal	92 cal
Protein	6.2 g	4.6 g
Carbs	19.2 g	16.2 g
Fat	1.2 g	0.4 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HY-TOP	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-TOP	RED BEANS
Calcium, Ca	77 MG	46 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	454 MG	308 MG

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