HWA NAN FOOD vs PICKLED SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HWA NAN FOOD: 3
vs
PICKLED SLICED BEETS: 3
(5 ties)
Overview
| Nutrient | HWA NAN FOOD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 69 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HWA NAN FOOD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HWA NAN FOOD | PICKLED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,250 MG | 190 MG |