HWA NAN FOOD vs LA PIANA
Nutrition comparison per 100 g serving
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HWA NAN FOOD wins in 5 out of 10 nutrient categories
HWA NAN FOOD: 5
vs
LA PIANA: 4
(1 ties)
Overview
| Nutrient | HWA NAN FOOD | LA PIANA | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HWA NAN FOOD | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | HWA NAN FOOD | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 333 MG |