HWA NAN FOOD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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HWA NAN FOOD wins in 5 out of 10 nutrient categories
HWA NAN FOOD: 5
vs
ESSENTIAL EVERYDAY: 3
(2 ties)
Overview
| Nutrient | HWA NAN FOOD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 650 cal | 250 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20.7 g | 65 g | |
| Fat | 54.3 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HWA NAN FOOD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HWA NAN FOOD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 50 MG |