HUSH PUPPY CORN MEAL MIX vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
HUSH PUPPY CORN MEAL MIX: 3
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | HUSH PUPPY CORN MEAL MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 77.1 g | 60 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUSH PUPPY CORN MEAL MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUSH PUPPY CORN MEAL MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 1,486 MG | 900 MG |