HUNGRY-MAN vs POTATOES
Nutrition comparison per 100 g serving
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HUNGRY-MAN wins in 6 out of 11 nutrient categories
HUNGRY-MAN: 6
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | HUNGRY-MAN | POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 268 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 17.4 g | 23.2 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY-MAN | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 1.2 MG |
Minerals
| Mineral | HUNGRY-MAN | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 207 MG | 333 MG |