HUNGRY JACK vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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HUNGRY JACK wins in 12 out of 15 nutrient categories
HUNGRY JACK: 12
vs
DUFF GOLDMAN: 0
(3 ties)
Overview
| Nutrient | HUNGRY JACK | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 352 cal | 395 cal | |
| Protein | 9.3 g | 4.7 g | |
| Carbs | 72.2 g | 79.1 g | |
| Fat | 1.9 g | 7.0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY JACK | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNGRY JACK | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 93 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Sodium, Na | 889 MG | 605 MG |