HUNGRY JACK vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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HUNGRY JACK wins in 10 out of 15 nutrient categories
HUNGRY JACK: 10
vs
1-2-3 GLUTEN FREE: 2
(3 ties)
Overview
| Nutrient | HUNGRY JACK | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 352 cal | 379 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 72.2 g | 89.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGRY JACK | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNGRY JACK | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Sodium, Na | 889 MG | 328 MG |