HUNGARIAN STYLE TUNA SALAD vs HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH
Nutrition comparison per 100 g serving
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HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH wins in 6 out of 12 nutrient categories
HUNGARIAN STYLE TUNA SALAD: 2
vs
HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH: 6
(4 ties)
Overview
| Nutrient | HUNGARIAN STYLE TUNA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 0 g | 7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNGARIAN STYLE TUNA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUNGARIAN STYLE TUNA SALAD | HAM SALAD PREMIUM CURED HAM WITH SWEET PICKLE RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 48 MG | 140 MG | |
| Sodium, Na | 429 MG | 700 MG |