HUNAN HOTTIE BOK CHOY vs GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES
Nutrition comparison per 100 g serving
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HUNAN HOTTIE BOK CHOY wins in 6 out of 11 nutrient categories
HUNAN HOTTIE BOK CHOY: 6
vs
GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES: 3
(2 ties)
Overview
| Nutrient | HUNAN HOTTIE BOK CHOY | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 141 cal | 345 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 23.5 g | 31.0 g | |
| Fat | 3.5 g | 19.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNAN HOTTIE BOK CHOY | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNAN HOTTIE BOK CHOY | GRILLED CHEESE PASTEURIZED PROCESS AMERICAN CHEESE ON TOASTED BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 238 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 82 MG | 77 MG | |
| Sodium, Na | 159 MG | 857 MG |