HUNAN HOTTIE BOK CHOY vs BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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HUNAN HOTTIE BOK CHOY wins in 6 out of 11 nutrient categories
HUNAN HOTTIE BOK CHOY: 6
vs
BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | HUNAN HOTTIE BOK CHOY | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 190 cal | |
| Protein | 4.7 g | 20.2 g | |
| Carbs | 23.5 g | 9.5 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNAN HOTTIE BOK CHOY | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUNAN HOTTIE BOK CHOY | BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 159 MG | 476 MG |