HUMPTY DUMPTY vs SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS
Nutrition comparison per 100 g serving
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SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS wins in 7 out of 11 nutrient categories
HUMPTY DUMPTY: 3
vs
SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS: 7
(1 ties)
Overview
| Nutrient | HUMPTY DUMPTY | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | SMOKED CHILLI & GARLIC SHIITAKE MUSHROOM CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 964 MG | 633 MG |