HUMPTY DUMPTY vs CRUNCHY FILLED PRETZELS
Nutrition comparison per 100 g serving
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CRUNCHY FILLED PRETZELS wins in 7 out of 11 nutrient categories
HUMPTY DUMPTY: 2
vs
CRUNCHY FILLED PRETZELS: 7
(2 ties)
Overview
| Nutrient | HUMPTY DUMPTY | CRUNCHY FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | CRUNCHY FILLED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | CRUNCHY FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 964 MG | 679 MG |