HUMPTY DUMPTY vs 100% GROUND YELLOW CORN ROUNDS
Nutrition comparison per 100 g serving
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100% GROUND YELLOW CORN ROUNDS wins in 4 out of 10 nutrient categories
HUMPTY DUMPTY: 2
vs
100% GROUND YELLOW CORN ROUNDS: 4
(4 ties)
Overview
| Nutrient | HUMPTY DUMPTY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 786 MG |