HUMPTY DUMPTY vs JOSEPH XAVIER FINE FOODS
Nutrition comparison per 100 g serving
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JOSEPH XAVIER FINE FOODS wins in 4 out of 10 nutrient categories
HUMPTY DUMPTY: 3
vs
JOSEPH XAVIER FINE FOODS: 4
(3 ties)
Overview
| Nutrient | HUMPTY DUMPTY | JOSEPH XAVIER FINE FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | JOSEPH XAVIER FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | HUMPTY DUMPTY | JOSEPH XAVIER FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 786 MG |