HUMPTY DUMPTY vs THE FLAVOR MILL
Nutrition comparison per 100 g serving
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HUMPTY DUMPTY wins in 5 out of 11 nutrient categories
HUMPTY DUMPTY: 5
vs
THE FLAVOR MILL: 4
(2 ties)
Overview
| Nutrient | HUMPTY DUMPTY | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calories | 536 cal | 478 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 58.7 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 19.6 MG |
Minerals
| Mineral | HUMPTY DUMPTY | THE FLAVOR MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,130 MG | |
| Sodium, Na | 893 MG | 891 MG |