HUMPTY DUMPTY vs SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS wins in 5 out of 10 nutrient categories
HUMPTY DUMPTY: 3
vs
SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS: 5
(2 ties)
Overview
| Nutrient | HUMPTY DUMPTY | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | HUMPTY DUMPTY | SEA SALT CAULIFLOWER STARS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 1,161 MG |