HUMPTY DUMPTY vs ZOUQ
Nutrition comparison per 100 g serving
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ZOUQ wins in 7 out of 10 nutrient categories
HUMPTY DUMPTY: 0
vs
ZOUQ: 7
(3 ties)
Overview
| Nutrient | HUMPTY DUMPTY | ZOUQ | Winner |
|---|---|---|---|
| Calories | 571 cal | 561 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMPTY DUMPTY | ZOUQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMPTY DUMPTY | ZOUQ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 786 MG | 857 MG |