HUMMUS vs SOUTHWEST RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HUMMUS: 5
vs
SOUTHWEST RANCH VEGGIE DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10.7 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SOUTHWEST RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 286 MG | 633 MG |