HUMMUS vs SMALL MILD PICO
Nutrition comparison per 100 g serving
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SMALL MILD PICO wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
SMALL MILD PICO: 6
(1 ties)
Overview
| Nutrient | HUMMUS | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calories | 179 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 17.9 g | 5.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 286 MG | 353 MG |