HUMMUS vs EL JEFE SMOKED HATCH SALSA
Nutrition comparison per 100 g serving
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EL JEFE SMOKED HATCH SALSA wins in 5 out of 11 nutrient categories
HUMMUS: 3
vs
EL JEFE SMOKED HATCH SALSA: 5
(3 ties)
Overview
| Nutrient | HUMMUS | EL JEFE SMOKED HATCH SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | EL JEFE SMOKED HATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | HUMMUS | EL JEFE SMOKED HATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 586 MG |