HUMMUS WITH ROASTED RED PEPPER vs SNACK BOWLS
Nutrition comparison per 100 g serving
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SNACK BOWLS wins in 6 out of 11 nutrient categories
HUMMUS WITH ROASTED RED PEPPER: 4
vs
SNACK BOWLS: 6
(1 ties)
Overview
| Nutrient | HUMMUS WITH ROASTED RED PEPPER | SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 16 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 21.1 g | 4.9 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ROASTED RED PEPPER | SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HUMMUS WITH ROASTED RED PEPPER | SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 299 MG | 492 MG |