HUMMUS WITH RED SALSA vs SMOKEHOUSE ALMOND DIP
Nutrition comparison per 100 g serving
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HUMMUS WITH RED SALSA wins in 5 out of 11 nutrient categories
HUMMUS WITH RED SALSA: 5
vs
SMOKEHOUSE ALMOND DIP: 1
(5 ties)
Overview
| Nutrient | HUMMUS WITH RED SALSA | SMOKEHOUSE ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH RED SALSA | SMOKEHOUSE ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH RED SALSA | SMOKEHOUSE ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 429 MG |