HUMMUS WITH RED SALSA vs SAVORY SPINACH DI[
Nutrition comparison per 100 g serving
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HUMMUS WITH RED SALSA wins in 5 out of 10 nutrient categories
HUMMUS WITH RED SALSA: 5
vs
SAVORY SPINACH DI[: 3
(2 ties)
Overview
| Nutrient | HUMMUS WITH RED SALSA | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH RED SALSA | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HUMMUS WITH RED SALSA | SAVORY SPINACH DI[ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 704 MG |