HUMMUS WITH RED SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH RED SALSA wins in 5 out of 10 nutrient categories
HUMMUS WITH RED SALSA: 5
vs
RANCH DIP: 3
(2 ties)
Overview
| Nutrient | HUMMUS WITH RED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH RED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH RED SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 700 MG |