HUMMUS WITH RED SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HUMMUS WITH RED SALSA: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | HUMMUS WITH RED SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 14.3 g | 9.7 g | |
| Fat | 16.1 g | 14.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH RED SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH RED SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 677 MG |