HUMMUS WITH PRETZELS vs MEDIUM MEXICAN STYLE CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS WITH PRETZELS: 5
vs
MEDIUM MEXICAN STYLE CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 232 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 37.4 g | 6.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HUMMUS WITH PRETZELS | MEDIUM MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 758 MG |