HUMMUS WITH PRETZELS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PRETZELS wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 5
vs
FRENCH ONION DIP: 4
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 232 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 37.4 g | 10.7 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 821 MG |