HUMMUS WITH PRETZELS vs TURKEY AND CHEDDAR CRACKER STACKERS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY AND CHEDDAR CRACKER STACKERS wins in 7 out of 12 nutrient categories
HUMMUS WITH PRETZELS: 3
vs
TURKEY AND CHEDDAR CRACKER STACKERS: 7
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | TURKEY AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 302 cal | |
| Protein | 4.8 g | 13.2 g | |
| Carbs | 31.0 g | 24.5 g | |
| Fat | 17.9 g | 15.1 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | TURKEY AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | TURKEY AND CHEDDAR CRACKER STACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 189 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 714 MG | 830 MG |