HUMMUS WITH PRETZELS vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 5 out of 10 nutrient categories
HUMMUS WITH PRETZELS: 4
vs
SHURFINE: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | SHURFINE | Winner |
|---|---|---|---|
| Calories | 298 cal | 1,161 cal | |
| Protein | 4.8 g | 19.4 g | |
| Carbs | 31.0 g | 135.5 g | |
| Fat | 17.9 g | 71.0 g | |
| Fiber | 4.8 g | 38.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HUMMUS WITH PRETZELS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 258 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Sodium, Na | 714 MG | 742 MG |