HUMMUS WITH PITA CHIPS SNACK PACK vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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HUMMUS WITH PITA CHIPS SNACK PACK wins in 6 out of 12 nutrient categories
HUMMUS WITH PITA CHIPS SNACK PACK: 6
vs
GRANNY SMITH APPLES: 4
(2 ties)
Overview
| Nutrient | HUMMUS WITH PITA CHIPS SNACK PACK | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 221 cal | 52 cal | |
| Protein | 7.1 g | 0.3 g | |
| Carbs | 26.6 g | 14.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PITA CHIPS SNACK PACK | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS WITH PITA CHIPS SNACK PACK | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 381 MG | 0 MG |