HUMMUS WITH ORGANIC GAR""BANZOS"" vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 9 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 1
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 758 MG |