HUMMUS WITH ORGANIC GAR""BANZOS"" vs ORGANIC BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN DIP wins in 6 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 2
vs
ORGANIC BLACK BEAN DIP: 6
(2 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 61 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 17.9 g | 18.2 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ORGANIC GAR""BANZOS"" | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | ORGANIC BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 393 MG | 697 MG |