HUMMUS WITH ORGANIC GAR""BANZOS"" vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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VEGGIE HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 2
vs
VEGGIE HUMMUS: 7
(1 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 60 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 429 MG | 128 MG |