HUMMUS WITH ORGANIC GAR""BANZOS"" vs ROASTED RED PEPPER PREMIUM HOMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER PREMIUM HOMMUS wins in 7 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 2
vs
ROASTED RED PEPPER PREMIUM HOMMUS: 7
(1 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ORGANIC GAR""BANZOS"" | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | ROASTED RED PEPPER PREMIUM HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 357 MG |