HUMMUS WITH ORGANIC GAR""BANZOS"" vs MEDIUM THICKN CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICKN CHUNKY SALSA wins in 6 out of 8 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 1
vs
MEDIUM THICKN CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH ORGANIC GAR""BANZOS"" | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | MEDIUM THICKN CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 667 MG |