HUMMUS WITH ORGANIC GAR""BANZOS"" vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 5 out of 7 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 1
vs
MEDIUM THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 48 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 429 MG | 548 MG |