HUMMUS WITH ORGANIC GAR""BANZOS"" vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS SINGLES wins in 7 out of 10 nutrient categories
HUMMUS WITH ORGANIC GAR""BANZOS"": 2
vs
CLASSIC HUMMUS SINGLES: 7
(1 ties)
Overview
| Nutrient | HUMMUS WITH ORGANIC GAR""BANZOS"" | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 254 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 17.9 g | 14.1 g | |
| Fat | 21.4 g | 19.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH ORGANIC GAR""BANZOS"" | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 429 MG | 366 MG |